HEALTHY FOODS THAT ARE STOPPING YOU LOSING FAT

ITS ESSENTIAL TO GET UR PORTION SIZE RIGHT

Whilst embarking on fad diets or quick blitzes never ends well, there’s no harm in feeling inspired to enhance your diet and health come January - or any time of the year.

Out go the crisps, chocolates and biscuits, and our shelves are stocked with avocados, copra oil and houmous. 

The trouble is, it’s easy to forget that just because something is healthy, that doesn’t give you a free pass to binge and still reach your health and fitness goals, be that slimming down or building muscle.

There’s more to losing fat than simply energy in vs energy out, but it’s an honest place to start out . 

“Foods that are high in fat and low in nutrients, like fries, doughnuts, crisps, chocolate and cake should definitely be kept to an ‘occasional’ food, but when it comes to foods that are high in fat and high in nutrients we will indeed have them more frequently.”

 It’s essential to urge your portion size right though.

“There are days where we overindulge and eat quite we usually would but generally it are often helpful to be mindful of what some size is for different foods,”

Healthy foods to observe out for include avocado, natural nut butters, houmous, coconut oil, dried fruits and bittersweet chocolate .



Here are the recommended portion sizes from both Lambert and Ludlam-Raine. 
Avocado - half an outsized one or one small one
Houmous - two to three tablespoons
Nut butters - two tablespoons/30g
Nuts - 25/30g
Dark chocolate - 30-60g
Dried fruits - 30g (around five dried apricots, four dates or two to 3 figs)
All of those foods have health benefits - avocados provide us with essential fats, nuts, nut butters and houmous also are sources of healthy fats also as protein, dark chocolate is rich in flavonoids and dried fruits are full of fibre. 

It’s also worth noting, however, that portion sizes can vary depending on how active you are, so there’s no strict one size fits all rule. With that in mind, the above recommendations should be considered a suggestion instead of law.

        -SOUMYARANJAN PANDA
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HEALTHY FOOD FOR OLDER PERSON

In this, according to me healthy food is good for health specially for older person. Because we have to take more care for them. 

So, I want to give 07 simple dietary guideline to be healthy in older age.

1. To be healthy you have to balance your food including physical activity. You should must take care of your meal portion, size and you have to be active towards your food like vegetable salad and fruits.
2. The food you have to include ( beans, cereals, dal, green vegetables, gram etc. ) Choose high fibre and protein whenever you see.
3. Now a days there are various types of fruits and vegetables are available in market some are fresh, dried, or frozen and the most important thing is the color of the product. Such fruits and vegetable are oranges, apples, bananas, carrots, sweet potato, cauliflower, cabbage, spinach, broccoli, sweet corn, peppers.
4. Why we should take protein foods ?                                                                                                 Because they keep our muscle healthy and make new cells. To stay fit and strong by eating a variety of protein rich food each day.                                                                                               Some sources are poultry, meat and fish trouts, fresh Tina, keepers, salmon and sardines are packed with heart healthy omega 3 fats.                                                                                          Eggs and nuts helps in boosting the protein in your diet.
5. Dairy food helps in keeping your bone healthy by serving milk, yogurt, or cheese each day as a lower fat dairy foods. Dairy food included calcium & vitamin- D.
6. If I talk about alcohol, it should be enjoyed in Moderation. The recommendation for women is not mere than 11 standard drinks a week, and for men it should be not more than 17 standard drinks a week.
7. I want to add some fibre rich foods helps to move regularly, lowering the risk of constipation.         Sources of fibre are:-   

• Fruits and vegetables.
• Pulse vegetables such as beans, peas and lentils.
• For breakfast, such as shredded wheat, bran flakes, weetabin, porridge.
• 100% wholemeal or wholegrain bread.                                                                                                                                                                                                                                                      At last, I want to conclude that breakfast can be a super way to get a high fiber start of the day.  And fibre and protein both helps to keep healthy in old age.                                                                                                                                                                                                                  For Exciting Offers! Click here  offers.clubjb.com/GRP97
  
                                                                                                                                  

Continuous change in food delivery market

                                   Changing market of Food delivery

Source-medium.com

The shape of the market today,

Worldwide-the marketplace for food delivery stands at $83 billion, or 1 percent of the general market and 4 percent of food sold through restaurants and fast food chains. it's already matured in most countries, with an overall annual rate of growth estimated at just 3.5 percent for the next five years. By far, the foremost common style of delivery is that the standard model, within which the patron places an order with the local store or Chinese restaurant however as the numerous other sectors the rise of digital technology is shaping the market. Consumer reception with shopping online through apps or websites with maximum convenience and transparency, increasingly except the identical experience when it involves ordering dinner.

New Delivery-players allow consumers to check offerings and order meals from a bunch of restaurants through one website or app. Crucially the players during this category also provide the logistic for restaurant this permits them to open a brand new segment of the restaurant market to home delivery: higher-end restaurants that traditionally failed to deliver. The new delivery players are compensated by the restaurant with a hard and fast margin of the order, further like low flat fee from the customer. Despite the upper costs of maintaining delivery vehicles and drivers, the new delivery players achieve EBITDA margins of quite 30 percent. Players include brands that operate globally liker Deliveroo and Foodora are capturing the new region. Believe the addressable marketplace for new delivery will reach to aproxx $20 billion by 2025 

Source-forbes.com

Customer behavior-Customers drawn to the new online food delivery platforms have a definite set of needs and expectations from the conventional pizza customer. Study uncovered the next important traits: Platforms are sticky,New delivery platform which personalize the ordering experience by storing relevant customer data, are sticky. Once customers converge, 80 percent never or rarely leave for another platform, creating a sturdy winner take all dynamic, within which the reward goes to the player who can converge the foremost customers within the shortest amount of some time.
Time is critical-Speed of delivery is that the largest variable in customer satisfaction, with a mean 60 percent of consumers across markets citing it as a key factor. The optimal wait time is not any over hour.
Meals are for home. Most orders aproxx 82% were placed from home while only 16% only placed from work place.
Orders spike on weekends-The highest volume days for the net platforms were Friday, Saturday, and Sunday, when 74 percent of orders were placed.

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Why food delivery is so important?

Food Delivery

Nowadays ordering food online is too much trending. With the help of growing technologies, there is a boom in ordering food online.

The reason behind this is you do not have to spend much time ordering. It takes a few seconds, you can choose any app like UberEats, Grubhub, Swiggy, Dominos, and many more, choose the food you want, place an order, and pay online or opt for Cash on delivery. 

You can order anytime and anywhere. It makes the food delivery system so beneficial. According to me, it is the best way to grab your hunger.

In this new era, everybody wants a luxurious life without wasting their time. That's why the online food delivery system is growing. 

You can eat anything you desire at any time anywhere without wasting much of your time.

After your long and stressed day, you can order food easily with less frustration. During hectic days or during busy work schedules, this technology is so cool. You can get easily anything at your doorsteps.

As per the latest reports, there is a rise in people who order food online from apps like Dominos, Zomato, Swiggy, UberEats, etc. This is because people are dependent on this home delivery system of food, groceries, and everything. They rely too much on healthy and pre-cooked food. 

So to serve this new generation, there is a hike in restaurants offering tasty and healthy food online at their doorsteps with minimum efforts.

 Benefits to Restaurant:-

⦁ There is a cut down in the restaurant's rent because they need not to maintain large waiting halls and sitting areas in their restaurant.

⦁ They can also increase their catering team and provide extra good services to their consumers just by taking online orders.

⦁ There is a hike in relationships between customers and restaurant as there is an end to end delivery of food in minimum time.

⦁ By enhancing the quality of their food, any restaurant can easily increase their sale and become popular by providing faster delivery.

Benefits to Consumers:-

⦁ To consumers, ordering food online is beneficial and convenient. Because for them, there is a wide variety of choices from where to eat. They can easily get what they want to eat from any restaurant of their choice without any frustration.

⦁ On the other hand, if they go to any restaurant they have to wait for the space to get free as sometimes, there is a possibility that all tables are occupied which leads to spending more time than usual.

⦁ Consumers can get food easily anywhere at any time during their busy schedule in minimum possible time.

 ⦁ Consumers do not have to rush in a huge queue; it's a time-saving technique.

 ⦁ Through ordering food online, consumers can see other customers' reviews and ratings of a particular restaurant.

 ⦁ By online ordering of food, consumers can also get a bunch of offers and discounts on food, especially during festival seasons.

Food delivery is so much trending these days that people do not mind in using new apps if they are getting better and eco-friendly services. The most important thing here is that, the competition in between restaurats is also increasing with growing demands of customer resulting in better services. Customers choose those restaurants having good quality, cheaper food and eco-friendly environment with easy availability at their doorsteps.


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Healthy meal delivery business!

Healthy meal delivery could turn out to be a profitable business in the future since people are becoming more health conscious

Image Source-Healthline.com

Demand and popularity of health and wellness industry is growing rapidly which is leading to a new segment under a huge industry.

Today workforce environment has turn human life very busy and fast that is why people are not getting enough time for their personel wellness and health care.

So, establishing a healthy meal deliver business in the could turn out to be successful business as people are becoming more health conscious and the lifestyle is becoming busy to make food at home.

You can cook and deliver healthy nutricious food to the people who are health conscious and are busy with their hectic schedule.

Health and fitness segment is changing

Growth and secret of health and fitness industry is no more a secret.The industry is growing enormously and people are getting more health conscious in recent times.Data shows in the past decade as lifestyle has become more hectic and busy people are trying to find health balance also.

Indians are also becoming health conscious and they are taking their diet more serious.This is leading to a trend and a new healthy food segment in the Indian market.

Targeting busy professionals

If you want to make your business more successsful you have to target the busy professionals.

You have to catch the trend and keep up with the trend to become successful.

You have target the the professionals who are in the higher income group and who are working in the corporate sectors like call centers, corporate offices.

Food hygiene certificate is mandatory

In order to run the business you have to get food hygiene certificate. Food hygiene certificate is mandatory to run the business.Food inspector inspects your food and your kitchen and according to the inspection he gives you food hygiene certificate.

This process takes place annually so you have to renew your food hygiene certificate annually by food inspector to make sure your food is hygienic and safe for consumption.

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Healthy Eating

What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Making the switch to a healthy diet

Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

Setting yourself up for success

To set yourself up for success, try to keep things simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals. Cooking good meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

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