HEALTHY FOODS THAT ARE STOPPING YOU LOSING FAT

ITS ESSENTIAL TO GET UR PORTION SIZE RIGHT

Whilst embarking on fad diets or quick blitzes never ends well, there’s no harm in feeling inspired to enhance your diet and health come January - or any time of the year.

Out go the crisps, chocolates and biscuits, and our shelves are stocked with avocados, copra oil and houmous. 

The trouble is, it’s easy to forget that just because something is healthy, that doesn’t give you a free pass to binge and still reach your health and fitness goals, be that slimming down or building muscle.

There’s more to losing fat than simply energy in vs energy out, but it’s an honest place to start out . 

“Foods that are high in fat and low in nutrients, like fries, doughnuts, crisps, chocolate and cake should definitely be kept to an ‘occasional’ food, but when it comes to foods that are high in fat and high in nutrients we will indeed have them more frequently.”

 It’s essential to urge your portion size right though.

“There are days where we overindulge and eat quite we usually would but generally it are often helpful to be mindful of what some size is for different foods,”

Healthy foods to observe out for include avocado, natural nut butters, houmous, coconut oil, dried fruits and bittersweet chocolate .



Here are the recommended portion sizes from both Lambert and Ludlam-Raine. 
Avocado - half an outsized one or one small one
Houmous - two to three tablespoons
Nut butters - two tablespoons/30g
Nuts - 25/30g
Dark chocolate - 30-60g
Dried fruits - 30g (around five dried apricots, four dates or two to 3 figs)
All of those foods have health benefits - avocados provide us with essential fats, nuts, nut butters and houmous also are sources of healthy fats also as protein, dark chocolate is rich in flavonoids and dried fruits are full of fibre. 

It’s also worth noting, however, that portion sizes can vary depending on how active you are, so there’s no strict one size fits all rule. With that in mind, the above recommendations should be considered a suggestion instead of law.

        -SOUMYARANJAN PANDA
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